Chris Armstrong

NOTTINGHAM, ENGLAND - JULY 13: Ian Bell of England walks back to the pavilion after scoring 109 runs during day four of 1st Investec Ashes Test match between England and Australia at Trent Bridge Cricket Ground on July 13, 2013 in Nottingham, England.  (Photo by Laurence Griffiths/Getty Images)

NOTTINGHAM, ENGLAND - JULY 13: Ian Bell of England walks back to the pavilion after scoring 109 runs during day four of 1st Investec Ashes Test match between England and Australia at Trent Bridge Cricket Ground on July 13, 2013 in Nottingham, England. (Photo by Laurence Griffiths/Getty Images)

England v Australia: 1st Investec Ashes Test - Day Four

Trigger Point Release and Sports Massage

"I rode the festive 500 over Christmas…actually it would be fairer to say it rode me. It's a gruelling event where riders have to complete 500km in a little over a week. I saw Mossy a few times during the event for some massage and trigger point release therapy. Gerhard kept me on the bike and got me through my tough training schedule." - Chris Armstrong, Amateur Cyclist